Mon, Oct 16, 2017
Home Town Debate
Willapa Harbor Herald • Town Crier
Traveler's Companion
(360) 942-3466 • PO Box 706, Raymond, WA 98577

Archives

Showing 7 articles from September 26, 2017.

EXTRAS

Exercises that Help Ease Arthritis Pain and Stiffness
Exercises that Help Ease Arthritis Pain and Stiffness

Dear Savvy Senior,

What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I don't know where to start, and I certainly don't want to aggravate it.

Stiff and Achy

more

Town Crier News

Town Crier looking for Sports Writer
Town Crier looking for Sports Writer
more
Track and Field Facility Part of Toledo's Bond
Track and Field Facility Part of Toledo's Bond

TOLEDO - Forrest Wallace was the State Champion in the high jump in 2014. A Toledo High School graduate, Forrest went on to EWU where he continues to compete in the high jump. Forrest spent the first part of his freshman year at EWU learning to high jump all over again. Why? Because he'd learned to jump using a horse stall pad at THS. This caused his form to be less efficient and was hindering his progress as an athlete. Forrest was limited by the lack of competitive track and field facilities at THS.

more

Willapa Harbor Herald News

How the BPA rate increase affects Pacific County PUD

Back in July the Bonneville Power Administration (BPA) announced its rates for the fiscal years of 2018 and 2019. In that announcement they relayed that the average transmission rate would decrease by 0.7 percent. However, they also announced that there would be a 5.4 percent average wholesale increase on their power rates.

more
Most Wanted by the FBI: Woman told deputies she fled abusive relationship
Maria Evelia Cabrera-Gutierrez
Most Wanted by the FBI: Woman told deputies she fled abusive relationship

First published in the Chinook Observer

SOUTH BEND -- Pacific County Sheriff's deputies on Monday, Sept. 18 arrested a kidnapping suspect who had been on the FBI's "Most Wanted" list for almost three years.

more
New member joins Brown Lewis Janhunen & Spencer
Kiirsti Janhunen Haatanen
New member joins Brown Lewis Janhunen & Spencer

The law firm of Brown Lewis Janhunen & Spencer is pleased to announce that Kiirsti Janhunen Haatanen has joined the firm.

more

Classifieds

Classifieds 9.27.17
Classifieds 9.27.17
more
Powered by Bondware
News Publishing Software

The browser you are using is outdated!

You may not be getting all you can out of your browsing experience
and may be open to security risks!

Consider upgrading to the latest version of your browser or choose on below: